Gourmet Wholeness Cooking + Discussion Classes From The Comfort of Your Home!
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Have a good time this holiday season & beyond learning to cook healthy meals while enjoying the company of like-minded people 

Starting SUN, Dec 12th, ​​during the Wholeness Cooking Class we will focus on making gourmet holiday recipes & healthy swaps.

Starting SUN, Dec 19th, ​​during the Wholeness Group Discussion we will focus on "Foods & Moods".

Interested? Click here to save your spot

Physical and mental well-being is the key to happiness!
​I have made it my lifework to stay on top of leading-edge research related to health, particularly the brain-gut connection. 

Guiding my students with practical solutions and achievable results is my passion. My mission is to guide with compassion and empower them to take control of their health regardless of how long they have had the issue. 

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I am grateful to say that I have helped my students overcome significant health challenges, including issues they could not turn around for decades. It is best said in their own words.

To Connect & to learn more about aging gracefully click here

Now working on my second book that's more than recipes...

First Book

Interested in topics like addressing fear, weight loss, sleep, or ageism?

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