Physical and mental well-being is the key to happiness!
I have made it my lifework to stay on top of leading-edge research related to health, particularly the brain-gut connection.
Guiding my students with practical solutions and achievable results is my passion. My mission is to guide with compassion and empower them to take control of their health regardless of how long they have had the issue.
I am grateful to say that I have helped my students overcome significant health challenges, including issues they could not turn around for decades. It is best said in their own words.
Now working on my second book that's more than recipes...
Interested in topics like addressing fear, weight loss, sleep, or ageism?