The start of the year is one of the best times to motivate us towards better health and well-being.

50% OFF WHOLENESS COOKBOOK TO HELP YOU CULTIVATE HEALTHY HABITS IN THE NEW YEAR

KTRS 550am · Asha Paul: How to cope without sugar

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Having spent most of my adult life in professional kitchens, Asha Paul’s Wholeness cookbook provides a timely and welcome perspective that enriches my soul. Wellness, spirituality and delicious food all for a better life

PAUL KAHAN

​Celebrity Chef-Restauranteur

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One-Off Hospitality Group

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MEDIA

Wholeness Immersion

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My overactive bladder, insomnia, and depression are no longer an issue. My whole lifestyle has improved to a completely different level, that I never thought possible.    

Mirella Zampi 

Yoga & spin class teacher

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UK

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Physical and mental well-being is the key to happiness! I have made it my lifework to stay on top of leading-edge research related to health, particularly the brain-gut connection. 

Guiding my students with practical solutions and achievable results is my passion. My mission is to guide with compassion and empower them to take control of their health regardless of how long they have had the issue. 
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​I am grateful to say that I have helped my students overcome significant health challenges, including issues they could not turn around for decades.

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"We've all heard the phrase "You are what you eat." Integrative Nutrition Health Coach Asha Paul takes a different approach—what you eat supports who you want to become. In The Wholeness Cookbook, you will find so much more than delicious recipes for refreshing Blackberry Soda or a comforting Weary Traveler's Régénérer. Paul will take you on a holistic journey exploring the mind-body connection, spirituality and food, and pressing conversations about politics, diets, and the trap of "healthy foods." If you're a human who eats, this book is for you!" 

Laura Thomas

Founder of Next Level Story

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​The Magic of Well-Being

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