It's that time of the year when we start to feel really stressed! What can we do to be proactive so we don't fall into a rut? How do we find foods we can really enjoy this holiday season? Recently, Asha offered some excellent suggestions on the Frankie Boyer show that we want to share with you. Enjoy 20 minutes of light conversation filled with valuable tips. Boyer is quite the celebrity radio show host who has interviewed the likes of Deepak Chopra, Suzanne Somers, and Dr. Oz.
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"We've all heard the phrase "You are what you eat." Integrative Nutrition Health Coach Asha Paul takes a different approach—what you eat supports who you want to become. In The Wholeness Cookbook, you will find so much more than delicious recipes for refreshing Blackberry Soda or a comforting Weary Traveler's Régénérer. Paul will take you on a holistic journey exploring the mind-body connection, spirituality and food, and pressing conversations about politics, diets, and the trap of "healthy foods." If you're a human who eats, this book is for you!"
Laura Thomas
Founder of Next Level Story / The Magic of Well-Being
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