Manifest Your Empowered 2026 (Starting Today!)

And why New Year's resolutions fail.

Hey everyone! As we step into the new year, the theme of happiness takes center stage once again.  

Isn't it fascinating how, at the dawn of each year, we prioritize happiness as an essential ingredient in our lives? It's amazing how this single emotion can enhance not only our overall health but also elevate our relationships and enrich our life experiences. Yet it often feels like happiness slips through our fingers, like fine sand, despite our best efforts to grasp it.

Every January, we are reminded of a tradition that has stood the test of time, one that dates back over 4,000 years: making New Year's resolutions.

The Babylonians are often recognized for this ancient practice, which reflects a universal yearning for renewal and change. This sentiment transcends cultures, ages, and backgrounds, uniting us in our desire for self-improvement. For historical accuracy, it's worth noting that the Babylonians celebrated their New Year around mid-March, coinciding with the spring equinox.

So, what do resolutions typically include? The list repeatedly showcases shared aspirations such as:

These dreams echo deeply within us all, whether you reside in a quaint yet comfortable thatched cottage nestled in the lush greenery of a distant countryside or in a luxurious high-rise overlooking the bustling metropolis. The pursuit of happiness and the desire for growth and self-improvement weave through the fabric of human existence, uniting us in a profound, shared journey.

However, a startling statistic shrouds these hopeful resolutions: around 90% of those who set them abandon them within weeks. This sobering reminder illustrates that even our genuine intentions can falter amid daily life.

As I reflect on the tapestry of my life, I am transported back to that exciting moment each year when the new year beckons with promises of fresh beginnings.

The backdrop of my childhood was vividly shaped by the nurturing warmth of my family's New Year celebrations. After the early-morning mass we attended together, the festivities unfolded at our grandparents' rustic old farmhouse nestled in South India. It was a time characterized by the delicious aroma of Indian savory breakfast and sugary cake treats. Following which, I found myself enveloped in a soft, well-worn shawl, comfortably seated in an old armchair on the sun-kissed veranda. The gentle chirping of birds and the whispering of the swaying coconut trees provided a peaceful background.

In those moments, armed with my textbooks, I delved into my studies, driven by a fierce commitment to academic excellence. Unknowingly, I was also practicing the art of making promises for the year ahead. I believed that the quality time and effort invested on the 1st of January would likely translate into a consistent pursuit throughout the entire year.

One might wonder why our family tradition brought us to my grandparents' ancestral home for the New Year celebrations. The answer lies in my father's dual identity. Although he was an electrical engineer by profession, his heart belonged to the land, and every Sunday he made the weary journey by bus to manage his cherished fields. During our school holidays, we, as a family, would pile into my father's tiny Fiat and set off for our ancestral home for various festivities, whether it was Christmas, New Year, or Pongal—the Tamilian Thanksgiving.

However, my world took a sharp turn when I turned 15. The undeniable charm of romance novels captured my imagination, drawing me into a whirlwind of stories filled with passionate love affairs and heart-wrenching dilemmas. Alongside the turbulence of adolescence, complete with its emotional highs and lows, this newfound obsession shifted my focus from textbooks to tales of love and longing in faraway lands.

Consequently, I experienced a staggering decline in my grades that lingered painfully throughout an entire school year, leaving me to grapple with the stark contrast between my once steadfast dedication to learning and the distractions that now filled my days.

New Year's resolutions often falter, not only for teenagers but for people of all ages. This common struggle stems from several pitfalls: they can be nebulous, shrouded in ambiguity, and often lack the inner drive necessary for true commitment. Moreover, we frequently underestimate the power of our long-established habits, which have woven themselves intricately into the fabric of our daily lives.  

Setting ourselves up for disappointment is all too easy, as we cling to unrealistic expectations or place an undue reliance on sheer willpower. We often overlook the nuances of how our brains are wired to form habits and embrace lasting change, failing to recognize that sustainable transformation requires more than just a moment of resolve.

Do I find myself longing for the wisdom I could have gained in my 20s and 30s? Absolutely! It would have saved me from countless struggles and the heavy weight of a fear-driven mindset that often clouded my days. Yet, amidst this reflection, I'm reminded that it's never too late to embark on a journey of discovery and personal growth. I firmly believe that the mistakes of the past need not dictate the tapestry of my future. Instead, I choose to pour my energy into this transformative journey, embracing it with a heart full of compassion—both for myself and for others navigating similar paths.

As we look ahead to the exciting journey toward a happier, healthier, and empowered 2026, let's explore practical approaches that will not only support you along the way but also keep your motivation and commitment alive as you anticipate the positive changes to come.

Consider these interesting steps you can take right now:

To support this process effectively, I have created a colorful and user-friendly guide to help cultivate an empowered environment. This guide goes beyond simply pursuing happiness; it establishes a foundation for lasting changes that will endure well beyond the fleeting weeks of January.

And to make this journey enjoyable and purposeful, here are a couple of tips:

a) Invite a friend or family member to join you. Together, you can both benefit from the process and spread the joy of wellness.

b) Approach the year with gentle firmness, accepting the process. Remember, you are likely to take five steps back for every step forward. This awareness fosters a mindset free of would've, could've, and should've, increasing your chances of success when old habits resurface.

I trust you've enjoyed this reading! But why stop here? I have an exciting New Year's gift for you that will provide a clear, step-by-step roadmap to living an empowered life.

Just click the button below to get started with your free downloadable PDF, which is only the beginning of this transformative journey called the Empowered Life!

Let's raise a glass to a 2026 brimming with health and joy! Embrace the opportunities ahead and commit to making this year your most rewarding yet!

Asha

Good Food, Great Mood, Happy Hearts!

Food has an incredible power to uplift our spirits and transform our mood. Take, for example, the comforting embrace of a warm slice of apple pie. This scrumptious dessert, with its origins tracing back to England, has captivated taste buds all over the world, especially in North America, where it has become a staple of family gatherings and celebrations.

Now, imagine indulging in a slice of apple pie that breaks the mold—it's flourless, sugarless, and entirely dairy-free! While such a combination might sound unconventional, trust me when I say that this dessert is packed with the beloved flavors of traditional apple pie. Each bite is a guilt-free delight that leaves you feeling light and satisfied, turning dessert time into a true celebration of health and happiness.

On a more serious note, I want to address a critical issue that was brought to light just last month, on November 18th, 2025. A comprehensive report released by the world's leading scientific organization highlighted alarming risks associated with Ultra-Processed Foods (UPFs), their easy accessibility, indulgence, and their pervasive influence on global health.

This extensive research, conducted by a panel of 43 esteemed experts and analyzing 104 long-term scientific studies, found that habitual consumption of these heavily processed foods dramatically heightens the risk of 12 significant health conditions.

Among the most troubling findings are the links to: Type 2 diabetes, cardiovascular diseases, kidney disorders, and even depression.

Alarmingly, this report also indicated an association between UPFs (Ultra-Processed Foods) consumption and an increased risk of premature death from a range of causes.

Major media outlets like The Guardian and the BBC have reported that more than half of what people typically eat in the United States and the UK consists of these kinds of foods. This raises some important questions about our eating habits and the impact of highly processed items on our health. It's definitely something worth discussing!

The situation we're facing is far-reaching and affects billions worldwide, not just a select few countries. It's a pressing health crisis that demands our attention. Experts are calling for immediate global regulations, particularly given the aggressive marketing strategies of food industry giants. These tactics significantly influence consumer decisions and prompt a broader discussion about health, nutrition, and the responsibilities we each hold regarding our choices. It's a critical moment for us to reflect on how these factors impact our well-being and what steps we can take for healthier life choices.

Take India, for example: I spent the first 21 years of my life there, and during my childhood, it was pretty uncommon to see obese children. The rates of adult obesity were also relatively low.

India has long been celebrated as the spiritual capital of the world, but in just a couple of decades, the food culture has changed significantly. It is disconcerting to witness the rise of obesity among both children and adults. With the increasing availability of pre-packaged meals, fast food, and processed snacks, along with changes in lifestyle, many families are adopting unhealthy habits.

According to data from The Economic Times, India's largest reputable magazine, more than 70% of urban adults in India are now classified as overweight or obese. This rate has tripled in just three decades. Shockingly, while India still retains the title of the spiritual capital of the world, it ranks as the third-highest nation in the world for obesity, trailing only behind the United States and China.

This disturbing trend is primarily attributed to our lifestyle choices, particularly the increasing intake of Ultra-Processed Foods. As spotlighted in *The Wholeness Cookbook*, we find ourselves surrounded by deceptive food products cleverly marketed as "healthy." The attractive packaging, perceived convenience, and appealing labels often lead us to make choices that aren't in our best interest, complicating our path to better nutrition.

Ultimately, most of us aspire to live long and fulfilling lives. Thanks to remarkable advancements in technology and medicine, global life expectancy has risen significantly, a milestone we should celebrate. Nonetheless, it's essential to reflect on the quality of life that accompanies this extended lifespan. While some aspects are beyond our control, such as genetic predispositions, research strongly suggests that our lifestyle choices—especially our diet—play a critical role in determining our overall health, both physical and mental, as well as our longevity.

In my previous blog titled "Did the Healthcare System Fail Me," I shared a personal health scare that sparked a transformative journey for me. Despite the abundance of ultra-processed foods (UPFs) in supermarkets and the media, there is a silver lining: the revival of nutritious home cooking, a practice that has sadly declined over the years.

By embracing simple, delicious meals made with fresh ingredients, we can not only regain our sanity but also reconnect with the basics of healthy eating. This shift can lead to better health and a greater sense of happiness in our lives.

I genuinely believe in the transformative power of conscious eating, and I'd love for you to think about the food choices you make daily.

Do you often find yourself opting for quick and convenient processed meals and snacks, including those labeled as healthy, simply for the sake of saving time and seeking instant gratification?

Or are you actively choosing to honor and nurture your remarkable body with vibrant, wholesome meals that celebrate nature's abundance?

Remember, nourishing yourself doesn't have to be complicated or time-consuming; in fact, simplicity often leads to the most satisfying results!

Let's take a little trip down memory lane to that delicious apple pie we talked about. Remember the warm slice, fresh out of mama's oven? There's really nothing like the comfort of enjoying a homemade pie; it's pure bliss! This holiday season, why not take it a step further and whip up a whole pie that not only warms your soul but tantalizes your taste buds, too?

I invite you to explore and join our new Happy Tummy Cooking Club! It's a fantastic space where we celebrate both traditional and modern recipes with a healthy twist: everything is gluten-free, soy-free, dairy-free, and sugar-free, yet bursting with flavor. It's more than just sharing recipes. It's a vibrant community filled with food lovers from all over the globe! We gather to share laughter, creativity, and, of course, delicious meals. Most importantly, we believe in savoring every bite without guilt!

Click the link below and let's cook up some magic together:

EXPLORE OUR COOKING CLUB

Here's to embracing your vibrant health and unlocking a world of boundless happiness! May every moment be infused with energy and joy as you journey towards a life filled with amazing possibilities!

Cheers,  

Asha

Did The Healthcare System Fail Me?

I would like to share my journey over the past year, during which I faced some unexpected challenges with my healthcare. By sharing my experience, I hope to inspire you to persevere in the face of confusion, fear, and a genuine need for care.

For the last 18 years, I've kept a close eye on my fibroids and usually received positive results from my annual ultrasounds. However, I was in for a surprise last June when I learned that a polyp had grown from 5mm to 10mm! This revelation left me puzzled since I had never been informed about any existing polyps before, and I hadn't received the usual ultrasound report despite my request for it.

To add to my anxiety, the medical team wasn't even sure it was a polyp. They stated that surgery was the only definitive way to confirm its presence. I asked about alternative methods, but was met with a firm "no." It's also worth noting that I've never had issues with polyps in the past.

On the bright side, I was reassured that, since I had no symptoms and was generally in good health, the surgery didn't have to be rushed and could be scheduled within a year. But I felt an instinctual push to seek a second opinion, especially after my gynecologist casually mentioned, "We do this surgery routinely as it is our bread and butter!"

I decided it was time to take charge of my health by making some positive changes. First off, I revamped my diet. After COVID, I had let my guard down and started eating some foods I had previously avoided, so removing those from my meals felt like a great starting point. I also began adding specific supplements to my routine and kept up with my regular mental and spiritual practices. Plus, caring for my spouse and interacting with our fantastic student body really helped deepen my commitment to this journey.

Along the way, I found an older male gynecologist who specialized in these conditions. Unfortunately, he didn't accept any insurance, but I decided to pay out of pocket to ensure I received the best care. Prior to my visit, I made sure to have my annual ultrasound done, and I was over the moon to find out that my endometrial lining had decreased from 6mm to 5mm! For someone like me, a postmenopausal woman who isn't experiencing any symptoms, that's a very healthy range. Plus, the ultrasound showed no signs of polyps, which is a relief. I'm feeling optimistic about my health journey!

However, when I visited the new male gynecologist, I was disappointed. When I went in, he seemed eager to schedule surgery right away, but he didn't take the time to answer my questions or even review my recent ultrasound with me. It felt rushed, and I was surprised that he didn't discuss any of the potential side effects of the surgery. That really didn't sit well with me. Trust is so important in these situations, and I just didn't feel comfortable moving forward with him. I decided it was best to seek a third opinion.

Finally, in August, I came across a wonderful female gynecologist who was part of the insurance network, caring, incredibly knowledgeable, and who also served as an assistant professor at the University of Texas. She took her time to answer all my questions patiently, which really put me at ease. During our discussion, she confirmed that since the polyp wasn't visible on my recent ultrasound, we could perform a saline ultrasound first to gain clarity. If it turned out to be around 5mm, she could remove it without surgery and send it for a biopsy.

To both our surprise, during the saline ultrasound, we found a polyp that was about 10mm in size. My incredibly reassuring doctor suggested that I should have surgery to remove it sooner rather than later. The good news was that it hadn't grown since last year, and given my overall health, she was reasonably confident it would be benign.

Could I have avoided having surgery?

With the knowledge my new gynecologist provided, it seems likely that it could have been avoided if I had been informed about the probability of a 5mm polyp a couple of years ago.

Throughout this journey, a few things really helped me maintain my sanity and avoid becoming a basket case: my daily soul-work and mental hygiene practices, an enhanced healthy diet, and the unwavering love and support from my husband during such a challenging time. These elements became my cornerstones, providing me the strength to develop new programs for the students I care about.

One of the most rewarding aspects was meditating, chanting, and cooking together each month from the comfort of our kitchens in different countries. It created a unique bond and sense of unity, despite the distance.

Here are my key takeaways for you:

1. Change Is Inevitable But Not Hopeless:

As we age, both men and women undergo significant hormonal changes that can impact our physical and mental health. While each gender is affected differently, specific hormonal changes are common to both. Therefore, it is crucial to prioritize annual check-ups with your doctor, and for women, regular visits to a gynecologist are essential.

2. Feeling Helpless & Settling May Not Be a Good Option:

If you ever find yourself in a medical situation like mine, do not hesitate to seek a second or even third opinion until you find the right doctor for you. Taking charge of our health is essential, not just for ourselves, but also for our loved ones. Ultimately, it's about taking responsibility for our well-being, regardless of the circumstances we face.

3. The Power In Your Fingertips:

And let's not forget the incredible benefits of good health through simple home-cooked meals! They can nourish your body as you age, complementing your medical care with proper nutrition. However, it's important to remember that each human body is unique, with specific needs and weaknesses.

For example, many women in their fifties experience uterine polyps due to hormonal changes, but not all do. I have had a history of weakness in this area since I was thirteen. Similarly, not all men will face prostate issues as they age, but hormonal imbalances can affect the most vulnerable areas of the body, with the brain being particularly at risk.

An added benefit of home cooking can be incredibly therapeutic, as it provides a sense of control and a tremendous creative and mental outlet to manage anxiety and stress.

So did the healthcare system fail me?

Despite my frustration and disappointment with previous physicians throughout the year, I felt a deep gratitude for my life. I held on to my faith, knowing something good would emerge from my challenging experience.

I truly don't feel that the healthcare system let me down, and I attribute that to the understanding I gained and how I navigated the process at each step. This journey has deepened my compassion for those who might struggle to research their options or advocate for their own well-being. I’ve come to realize just how overwhelming it can be to feel lost in a sea of information without the necessary knowledge or support. My heart goes out to those who face these challenges without guidance.

New Birth:

Just last month, after my successful surgery, I had a realization that I believe could positively impact many lives. This inspired the creation of the One-of-a-Kind Cooking Club.

I understand how overwhelming life can be, especially when it comes to managing stress. Cooking together in a supportive environment can provide comfort and foster connection. We come together from kitchens all around the globe, sharing not just food but also warmth and love.

If you're interested in learning more, please click the button below:

Wishing you abundant health and deep peace.

Asha

Unconditional Love

Today, we gather in sorrow as we remember my sister's cherished 10-year-old Labrador retriever, Max, a robust 80-pound bundle of joy. I've known him since he was a fluffy little puppy, and over the years, I've experienced the immense joy and emotional healing his gentle spirit has brought to our family.

The void left in Max's absence stirs tears in my eyes and weighs heavily on my heart. Yet, in my grief, I seek solace in the loving embrace of St. Francis, the revered patron saint of animals. I can vividly envision Max romping through a vibrant, sun-drenched meadow, where wildflowers sway gently in the warm breeze. In this picturesque paradise, I imagine him bounding freely, his spirit unburdened and filled with joy, surrounded by other playful animals, all basking in the brilliance of a peaceful existence beyond this life.

Max's journey is a beautiful testament to the profound bond between humans and dogs. In 2016, during my visit to my nephew in bustling Chennai, India, I had the delightful privilege of meeting Max as an adorable little puppy, alongside Mia, a stunning female Labrador of the same age.

Max and Mia were more than mere pets; they were woven into the fabric of my nephew Deepak's life. A true dog lover at heart, he couldn't resist showering affection on any stray that crossed his path. His wife recounts how, on their first date, he took her to a local dog shelter, showcasing the transformative power that these creatures have on our lives, despite her having grown up without any pets.

Deepak's unwavering passion for dogs eventually won her over. Before long, they welcomed not just one but two beloved furry companions into their home—an adventure that infused their lives with boundless joy, resonating with all of us who encountered these lively and affectionate creatures.

Mia was the gentle, loving soul, always eager to please, while Max exuded a spirited love that was as free as the wind. When Deepak had to relocate for work, they moved far from vibrant Chennai to a more conservative area that frowned upon feeding dogs meat. With a heavy heart, Deepak made the tough decision to send the dogs to my sister's home in our native Tamil Nadu. This was the beginning of a beautiful bond between the dogs and my sister, Hema, and her husband. They showered the dogs with love and affection, and honestly, it was a love that resonated deep within Max and Mia.

Last October, our beloved Mia was unexpectedly struck by jaundice and passed away swiftly—a heartbreaking loss that impacted Max more deeply than we could have anticipated. He became increasingly affectionate, yet beneath his tender demeanor lingered a profound sorrow that seemed to cast a shadow over his spirit, despite our best efforts to lift him up.

This morning, I received a devastating message from my sister: Max had passed away at 8:30 a.m. IST. In a sad twist of fate, he displayed no signs of illness, relished his breakfast, wandered about the house, and then lay by the kitchen door before tragically foaming at the mouth. In a matter of moments, he slipped away into the unknown.

Max's story serves as a poignant reminder of the deep connections that enrich our lives, urging us to treasure every fleeting moment with our furry friends.

Regardless of our individual beliefs about the existence of souls in dogs, one truth remains indisputable: our lives would be unimaginably less fulfilling without these remarkable creatures. Dogs, with their inexhaustible enthusiasm and loyalty, fill our days with warmth, joy, and an unbreakable bond of love. Every wag of their tail, bursting with excitement, and every gentle nuzzle, filled with affection, speaks volumes about their unwavering loyalty to us. They offer companionship and a profound sense of comfort that uplifts our spirits in our darkest hours, reminding us of the unparalleled beauty found in unconditional love.

Let us come together to honor all of God's creatures who share this extraordinary planet with us. We remember the souls of Mia and Max, two beloved dogs who touched our hearts indelibly. May they rest peacefully, forever cherished in our memories, serving as a lasting reminder of the joy and connection that our furry friends bring into our lives.

Peace,

Asha

Drink Happy, Live Happy!

"Please, sir, can I have some more?" This unforgettable line from Charles Dickens's novel Oliver Twist lingers in the hearts of many, evoking a deep sense of longing and yearning.

Let's dive into the wonderful world of "Mor" (மோர்), a cherished drink hailing from my home state of Tamil Nadu, renowned for its refreshing and comforting qualities. This delightful probiotic beverage is incredibly easy to make, offering a tantalizing burst of flavors that will undoubtedly awaken your taste buds. In the engaging vlog below, you'll discover how to prepare Mor— a cooling drink that is sure to captivate your children, and most likely, even the adults will be left wanting more!

My husband, Russill, and I are grateful to call North America our home. As Indian American citizens, we value the celebration of the Fourth of July in the United States. This occasion is marked by vibrant fireworks that illuminate the night sky, music that resonates throughout the atmosphere, and a deep sense of community that unites us.

As we come together to celebrate Independence this Fourth of July weekend here in the U.S.A., it's essential to pause and reflect on the essence of being human. Regardless of our diverse backgrounds or where we find ourselves in the world, we all share a deep yearning for freedom—to enjoy life, embrace good health, and seek happiness and purpose. Along this journey, we encounter both triumphs and trials, each offering us valuable lessons that shape who we are. Let's honor our collective experiences and support one another in our pursuit of fulfillment.

During this season of fireworks, summer barbecues, picnics, and festive gatherings, let's extend our compassion to those in need. Sometimes, a kind word from a stranger can bring solace, or the innocent smile of a child might spark a moment of hope and happiness. Together, let's spread warmth and understanding, ensuring that the spirit of togetherness and joy reaches all, especially those who are struggling.

Cooking beautifully reflects our freedom. Initially, when we encounter a recipe, we tend to follow it closely, measuring each ingredient with care. However, as we gain confidence, we begin to add our own flair, adjusting flavors and textures to suit our personal tastes.

Home cooking, in particular, is deeply connected to our life experiences. Each time we prepare a dish, we infuse it with a bit of ourselves, making it special and personal. This creative expression, combined with our willingness to embrace mistakes, allows us to stay present and fully appreciate each moment. It’s a wonderful journey that reminds us to savor the little joys along the way.

With this spirit in mind, let's celebrate summer with a refreshing probiotic beverage that delights the soul and quenches your thirst on a hot day.

I'm excited to share a fantastic and simple recipe from our kitchen to yours! This traditional Indian drink is enjoyed by millions of people from all walks of life, making it a real crowd-pleaser. Each sip is a delightful experience that will excite your taste buds and brighten your day. Feel free to share it with your children—and yes, even the adults who are likely to ask for more! This drink could easily become the favorite at your next social gathering. Get ready to impress your guests and create treasured memories!

If you're looking for dairy-free options, consider trying coconut-based yogurt. It provides a creamy texture and a naturally sweet flavor that can elevate your dishes while keeping them dairy-free.

So, my friends, embrace the adventure in your culinary journey, and remember to have fun experimenting with new ingredients!

As I wrap up, I'd like to take a moment to remind you that you can discover this delightful probiotic drink, along with a range of other nourishing and flavorful recipes, in my second book, *The Wholeness Cookbook*. In this work, I explore the intricate relationships between the brain, mind, and body, while also addressing significant topics related to food politics, self-healing, and more. 🥰

For your copy please click the button below:

Wishing you a joyful heart and a vibrant spirit filled with good health and endless cheer!

Asha

Healing Our Emotions for a Healthier Consciousness

Have you seen the movie Thanks for Sharing? It was released back in 2012, starring Mark Ruffalo and Gwyneth Paltrow. I am a huge movie buff, and thank God, Russill, my husband, is one, too. 🥰

One of the most unforgettable lines from the movie goes like this:

"Feelings are like children. You don't want them driving the car, but you don't want to stuff them in the trunk, either."

This comparison about emotions being like children is the most brilliant one I've come across. It got me thinking that our emotions need guidance and understanding, just like children. Most importantly, how do we healthily and constructively manage strong emotions such as anger, sadness, jealousy, inadequacy, apathy, guilt, and fear without suppressing them?

I don't know about you, but I have been in stressful situations where I have been overwhelmed and tongue-tied by hurtful insults or misplaced anger directed toward me. The worst part is the overwhelm would turn into feelings of anger and inadequacy that would, at times, simmer beneath the surface, turning into a mood* that could last for days, disintegrating my health physically and mentally. And no amount of affirmations, spiritual practices, and meditations eased the pain and hurt that these moods created.

*The difference between a feeling and mood is that feelings (emotions) come and go, are generally a reaction to a person or situation, and do not linger. Meanwhile, moods need not be related to a particular person or incident and typically linger for days, weeks, or even months, chipping away at our joy.

I have spent almost thirty years focusing on nutrition and health. However, I did not know how to effectively manage emotions with strength and calm until I completed my emotional and spiritual wellbeing certification. The healing that came about helped with profound shifts that eluded me in the past.

The faculty who taught me included remarkable psychiatrists and psychologists. My favorite was the course taught by an MD, Repair Your Relationship With Yourself, based on Richard Schwartz's Internal Family Systems (IFS) methodology.

Here is a confession that might interest you: I have been a dedicated meditator steeped in Eastern and Western spirituality since I was 18 (my current age is 56).

Since my late teens, almost all of my life's focus needed to speak to my spiritual sensitivities and inclinations.

However, it wasn't until I was willing to explore my emotions in an in-depth manner that I noticed how I was using spirituality and meditation as a band-aid to temporarily feel good without addressing the root causes.

Relationships with our fellow beings are crucial for our overall health. However, they come with blessings and challenges. Intimate ones, such as marriage, can be even harder regardless of how much you love and care.

Russill and I are no exceptions. Countless graces have helped us work through our rough patches these last 35 years. But I give great credence to helping each other work through our strong emotions by setting aside our egoic selves. As you may be aware, the primary goal of our egos is to be correct and look good without losing face at any cost.

Our brain is extraordinary, and the frontal lobes are the crowning glory of the human species. Yet, we are hard-wired to focus on the negative and limitations more than the positive and possibilities. This tendency is known as negativity bias, and it happens to the best of us.

It's a universal truth that regardless of how evolved we may consider ourselves, every human has to grapple with an inherent negativity bias. We use reasons (often convincing ones) to justify our thoughts, feelings, habits, and why we are the way we are rather than proactively changing them.

Believe me, I also resist change when I encounter it. But our souls are meant to heal and evolve. The hard fact is, whether we like it or not, expansion requires change, a new vision, and a new way of doing and being to help us reach the unreachable or the unattainable, be it in health, relationships, or joy.

Living with inner calm and fortitude in our world today is not easy. We understand this feeling well, which is why we have just started a transformative journey with a fantastic group of registered students who are deeply committed to their transformation for the highest good of all. This profound and doable program is designed to create an imperturbable sense of belonging to ourselves in the most authentic way possible. Moreover, there isn't an exhaustive to-do list, which is why it is so doable.

You will be guided by accessible and attainable actions to tap deep-state perceptions with the intention of ushering in levels of self-healing that might have previously evaded you.

Finally, whether you are a vegan or ketovore, this transformative journey, which includes cooking together, can help.

Once a month, we gather as a community to participate in the joy of cooking together on Zoom, which we've accomplished quite wonderfully since COVID-19.

Our aim is not to persuade you to adopt a specific dietary preference or way of being but to guide you toward a place of depth-consciousness and peace, all from the comfort of your home.

Our gatherings also include community prayer, meditation, presentations, and discussions. And you miss nothing since, even if you can't make the live Zoom sessions, everything, including brand new lessons on Supraconsciousness (a state of transcendental consciousness), is loaded up for you to stream at your fingertips, any time of the day or night. You control what you do, how much you do, and when you do it.

Russill and I would love for you to join us, as it is never too late. That is the beauty of online!

Please click on the link below for more information and enrollment:

To your health and happiness

Asha

Joyful connections and masala fry

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Get ready for an exhilarating culinary journey in this vlog. We're about to dive into the heart of India's vibrant fish market and food culture, and I couldn't be more thrilled to share this unique experience with you.

Let me introduce you to Valli, an amazing swordstress whose skillful fish filleting caught my eye in the bustling and lively marketplace brimming with the day's fresh treasures from the Indian Ocean. She is a respected figure in the fish market, known for her precision and speed in filleting fish, a skill she has honed over decades of hard work.

Valli's warm smile is sure to capture your heart, just like it did mine. She has been selling fish since she was eight years old, and now, at 55, her journey is truly remarkable and inspiring.

Be sure to look for the altar on the left side above Valli's head. It will be adorned with an image of goddess Lakshmi, Saraswati, and the elephant-headed Ganesha, a lit oil lamp, fresh flowers, and marked each day with the symbol of the goddess: turmeric (a large circle) and kumkum (dots and red lines) powder. This altar is a symbol of reverence and gratitude towards the goddesses for the bountiful catch and the prosperity they bring to the market.

The individuals you'll meet in the video are the endearing Tamil people, whose warmth and openness have a way of embracing you, irrespective of your background or beliefs.

As you'll witness, I formed connections with other vendors, and our mutual delight in the culinary arts and cultural traditions is unmistakable. It's a language that unites us all, transcending borders and uniting people.

Tamil Nadu, a state in southern India, is known for its rich cultural heritage and delectable cuisine. While in India, one of my favorite foods—you guessed right—is fish and shrimp. I am partial to Silver Pomfret and Indo-Pacific king mackerel, which Tamilians, the Indigenous people of Tamil Nadu, my birthplace, also favor.

The video also shares one of the most popular traditional fish cooking styles. I demonstrate the 'Meen Varuval,' a classic Tamil fish fry staple in many households. This simple dish, with its crispy golden-brown exterior and tender, flavorful interior, not only tantalizes the taste buds but also carries centuries of tradition and cultural significance. The dish is prepared by marinating the fish in a blend of spices and then shallow frying it to perfection.

My brothers and sisters, I invite you to sit back, relax, and join me on this virtual journey to India and her darling people.

Wishing you health and peace.

Asha.

Was it my heart, or did I suffer a stroke?

Early on Thursday morning (this episode occurred last week), at around 3:00 a.m., I woke up with the urgent need to use the restroom. While I was using it, I started feeling very dizzy and like I was going to pass out. The pressure in my head was overwhelming, and I felt like I was being pulled into a deep, dark hole.

I tried to make my way back to bed, but I ended up falling and knocking over the towel stand. Miraculously, I managed to get up and reach the bedroom.

As I attempted to go back to sleep, the pressure in my head persisted, and my ears started ringing. This was followed by difficulty breathing, sweating, and pain that moved from the left side of my neck to my fingers.

I started to panic and thought about calling 911 several times. Instead, I reached out to my husband Russill, who was 5,076 miles (8193 km) away in the Netherlands.

Adding to my distress, Russill did not answer my call. Due to the time difference between the US and Amsterdam, he was rehearsing with a fellow musician for an upcoming event and had his phone on silent mode.

Feeling anxious and physically uncomfortable, I started to worry about worst-case scenarios like a heart attack or brain embolism.

Instead of staying in bed feeling scared, I got dressed and moved to my favorite couch, where I meditate daily. Although the pressure in my chest persisted, I practiced deliberate, deep breathing similar to Pranayama, a yoga breathing exercise.

As I started to feel more at ease, I felt the urge to start my day earlier than usual, but I remembered the importance of rest. I went back to bed and drifted into a peaceful sleep for the next few hours. When I woke up, I felt better and knew I was on the path to recovery.

A friendly reminder: I trust you will not misinterpret the above incident. I am NOT suggesting that you should not seek prompt medical attention, such as calling emergency services on time.

I was fortunate enough that nothing undue happened. This need not be the case. Getting timely medical help is crucial if you think that you are experiencing heart issues, stroke, or other life-threatening conditions.

So, what really happened to my body and brain?

Here's the back story:

Russill and I recently had our annual physical exams, including a CT calcium scoring scan. If you're unfamiliar with this particular test, it can detect early-stage atherosclerosis in the arteries.

This was our first time having this test done, and our primary care physician (PCP) thought it was a good idea, given that we were in our mid-to-late fifties.

Our test was normal, and the scores were zero, meaning very low cardiovascular disease risk. The PCP was pleased, and we were over the moon.

I tend to be mindful about what I consume, including the products I use on my skin, about 90% of the time.

Occasionally, I consume store-bought items such as packaged foods, ice cream from popular brands, soft cheeses, etc. Following a successful physical examination, I chose to consume these products.

Sadly, many of these items, even if the food company advertises them as healthy alternatives, are packed with sugars (despite the packaging claiming no added sugars), unhealthy fats, and other fancy-sounding yet ultra-processed ingredients that I usually try to avoid.

As expected, my body responded by gaining a few unwanted pounds, indicating the need for a detox. Russill left for his international trip on Monday, and I began my cleanse in earnest, aiming to flush out the toxins and restore balance to my body.

The detox was going well until I decided to add milk thistle, a supplement known for its cleansing properties, to my regime on Wednesday at suppertime

Previous History:

Some of you may recall that I have previously shared my journey with fibroids, which I have been managing for 17 years. Through regular ultrasound monitoring, switching to a healthier eating habit, and utilizing healing mental practices, I have successfully reduced the size of these fibroids, bringing me great peace and well-being.

Although I used to take milk thistle in my mid-twenties for detoxification purposes, I hadn't done so for a long time, especially after being diagnosed with fibroids, until now.

If you are wondering what the issue is with this particular supplement, here is the info:

Milk thistle is not recommended for women with fibroids, even if they have shrunk and are asymptomatic, as they are for me. Duh! What was I thinking? In retrospect, my need to cleanse overrode caution.

Like most foods and supplements, milk thistle has advantages and disadvantages, such as causing allergic reactions and lowering blood pressure.

Remember my dizzy spell while trying to empty the bladder?

A classic symptom of low blood pressure. The pain on my left side was caused by a heavy fall when the sturdy towel stand collapsed, but thankfully, I didn't suffer any bruises or broken bones. I consider this a miracle and am deeply grateful.

Here are the key points to remember:

• Herbal supplements, like medications, have their own set of advantages and disadvantages. As the body ages, effectiveness may diminish, and potential risks may increase.

• What may be well-tolerated by one person could lead to adverse reactions in another. This holds true for healthy natural foods, drinks, and over-the-counter supplements.

• Always exercise caution when considering a detox, especially if you have any underlying medical conditions.

Also, it is a good idea to consult your healthcare provider before a detox or, for that matter, when starting to experiment with a new way of eating.

A while ago, I crafted a set of uplifting reminders titled "Golden Guidelines For A Healthier You" for my clients. The concept was for them to display it on their refrigerators for quick and easy reference.

If you would like a complimentary copy to download, click the button below.