Recently, Russill and I sat down to discuss addressing our fears amid the stresses of dealing with the current pandemic. Many years ago, I practiced a method to address stress in my body when dealing with a debilitating health condition. Once I overcame this condition (you can read about it here), I stopped using the technique. However, I continued sharing it with students I coach.
All through 2018 and well into 2019, my husband Russill went through a tough time as memories of childhood trauma resurfaced for him. For more than 18 months, this expressed itself in PTSD. Need I say more? I shared this method with him, and it helped him on many an occasion. Of course, his trauma therapists were essential to his process, but I offered my skills as well during this time. This technique was one of them.
Sharing a technique by itself can be dry, which is why the video offers some context and background as well. Additionally, given the need to be brief in the context of a blog post, a simplified version of the technique is shared.
So often, we try and approach stress through our thinking. There is value to that. Introduced to the power of the mind when I was barely in my teens, I know the importance of such an approach. However, when stress is activated in the body, we cannot just think it away. Even if we are not stressed presently, many of our friends and loved ones are. You can support them by learning the practice I share through your own calm presence.
I genuinely hope that what is shared in the video offers you something of value in these stressful times.
I look forward to your comments below ...
Love -- Asha