Congratulations! You've just made an extraordinary commitment to your health and wellness. Over the course of your health coaching process, we will work together to create the goals you set into existence for yourself and your life. During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and lovingly hold you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.

Your Health Coaching Commitment
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Please read and sign the following set of commitments:
I am 100% committed to my own personal health and wellness.
With this commitment, I give my word to all of the following:

• Be coachable
• Be open to new foods, concepts, and exercises
• Be open to new ways of thinking and looking at life
• Be open to exploring the power of mind over matter
• Exercise according to the guidance of my Health Coach
• Finding a healthy balance between work and play
• Give gratitude for the relationships in my life
• Develop a listening to my body’s wants and needs
• Powerfully deal with the stressors in my life
• Eat nourishing foods according to the guidance of my Health Coach
• Be open to transforming my emotions without suppressing or indulging them
• Be open to functioning from my higher Self for the good of all, including myself
• Be open to new ways of thinking, feeling and being
• Fulfill on the commitments I make
• Begin and end our sessions on time

​By submitting my name and email, I hereby commit to the entire set of coaching commitments listed above: