Interested in my proven method?
Learn how I helped Carina lose 40 pounds and sustain it!
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Interested in my proven method?
Coaching with Asha
In a world driven by dime a dozen diet mania & scarred by ageism, most of us are confused by what to eat, how to look, and how to be genuinely happy.
Fact: There are NO diets or magic pill to feel, look, & be your best.
Fact: The path to health is triune, i.e., practical, emotional, & spiritual.
Fact: Our bodies change and what worked at one time often does not as you age.
Like snowflakes, we are all unique (due to bio individuality), and no one particular diet works for all or, for that matter, all the time. So what does? Lifestyle! In other words, every aspect of life affects your health. When I speak about health, I am not referring just to our physical bodies, but to the mix of mind and spirit that combines to make us both human and divine. And who among us does not desire to grow in grace and glow with light?
If you are dealing with weight issues, you are probably comparing yourself to others most of the time and feeling lousy about it. So it's not just about the weight , but the feeling as well that weighs one down. Do not be disheartened.
*Signs of hormonal imbalance? Yearning to lose your muffin top or your belly fat? Regardless of your age, you can change this and feel a heck of a lot better.
*Digestive issues? Feeling bloated and gassy? There are ways to improve your gut health naturally.
*Feeling stuck in your core relationship? Miss having that ideal, significant other? Don't know how to navigate energy vampires? Know that there are ways to address these issues with integrity.
*Stressed or bored at work? Retired, but know there is more to life? Addressing your soul's calling can rejuvenate your life beyond measure.
*Memory fails you? Sleeping issues? Feel you are too old to change? Don't be quick to accept these as part of the aging process. You can age without cognitive decline and gracefully.
*You are anxious, depressed, use alcohol (including wine) to relax, as a sedative, or to lift your spirits when you feel down or too wound up? You have options for a better life.
If any of these concerns affect you, and you are willing to look at health from a holistic perspective, I can help.
Good health and ageing well have been my passion and mission for the last 25 years. My proven coaching program is designed to help you believe in yourself, engage life with gratitude and joy, and to rock your world by achieving the so-called "impossibles." And you get to do it tastefully!
Interested? Please apply, and we will follow up with you.
You will be in good hands!
Scroll down for success stories ...
Fact: There are NO diets or magic pill to feel, look, & be your best.
Fact: The path to health is triune, i.e., practical, emotional, & spiritual.
Fact: Our bodies change and what worked at one time often does not as you age.
Like snowflakes, we are all unique (due to bio individuality), and no one particular diet works for all or, for that matter, all the time. So what does? Lifestyle! In other words, every aspect of life affects your health. When I speak about health, I am not referring just to our physical bodies, but to the mix of mind and spirit that combines to make us both human and divine. And who among us does not desire to grow in grace and glow with light?
If you are dealing with weight issues, you are probably comparing yourself to others most of the time and feeling lousy about it. So it's not just about the weight , but the feeling as well that weighs one down. Do not be disheartened.
*Signs of hormonal imbalance? Yearning to lose your muffin top or your belly fat? Regardless of your age, you can change this and feel a heck of a lot better.
*Digestive issues? Feeling bloated and gassy? There are ways to improve your gut health naturally.
*Feeling stuck in your core relationship? Miss having that ideal, significant other? Don't know how to navigate energy vampires? Know that there are ways to address these issues with integrity.
*Stressed or bored at work? Retired, but know there is more to life? Addressing your soul's calling can rejuvenate your life beyond measure.
*Memory fails you? Sleeping issues? Feel you are too old to change? Don't be quick to accept these as part of the aging process. You can age without cognitive decline and gracefully.
*You are anxious, depressed, use alcohol (including wine) to relax, as a sedative, or to lift your spirits when you feel down or too wound up? You have options for a better life.
If any of these concerns affect you, and you are willing to look at health from a holistic perspective, I can help.
Good health and ageing well have been my passion and mission for the last 25 years. My proven coaching program is designed to help you believe in yourself, engage life with gratitude and joy, and to rock your world by achieving the so-called "impossibles." And you get to do it tastefully!
Interested? Please apply, and we will follow up with you.
You will be in good hands!
Scroll down for success stories ...
Success Stories of working 1:1 with me:
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"I would look at myself in the mirror and it would take some getting used to. People would constantly ask me: how do you do this? I couldn't really explain to them because it's more than just eating different. I would look at a photograph of myself some months back and I would be so surprised that I look the way I do now or I look the way I do then."
- Carina Hansen, OH Director of the International / Students and Scholars Office / The Ohio State University. View testimonial |
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"The biggest part after the six-month program is having a whole bag of tools that is going to be with me for the rest of my life. I know I'm going to slip and fall back now and then but I know that I have to skills to bring me back."
- Mike Cloud, NV Ex-marine and Retired Engineer; now aged 70. View testimonial "As far as my memory goes, it is at a completely different place than six months ago. I now have my long- time memory: I can remember what I am supposed to remember and when I am supposed to remember. This is a huge step for me. And I am sleeping and dreaming better!"
- Mary Rice, IL Supervisor for Illinois Parks District View testimonial Stay posted for more testimonials ... |