The meditation can work even if you don't follow along or fall asleep.
So give it the benefit of your doubt, and let it play all the way through.
​
Please see below for my upcoming cooking classes for a happy you! 

The Adventure Begins
Learn to make holiday recipes, healthy swaps and
​hang out with like-minded folks from the comfort of your home.

Would you like to be part of my new online cooking class and online group session?

​Unlike our webinars, these intimate zoom classes will be for a small group and highly interactive. Here is some basic info... 

STARTING SUNDAY, NOVEMBER 14, ​​my Wholeness Cooking Class will focus on healthy swaps. The holiday season, as you know, gets the best of us off our healthy track. So why not learn some superb alternatives to stand out and enjoy a healthy version of Thanksgiving without compromising taste?  

---

STARTING SUNDAY, NOVEMBER 21, my Wholeness Group Discussion will focus on "Foods And Moods." When we don't eat right, it affects our brains. Wouldn't it be great to be part of a support group of like-minded, passionate individuals who genuinely care about the relationship between foods and moods?

---

HEALTHY ALTERNATIVES WITH OPTIONS: Among gourmet, healthy alternatives for the holiday (or any day), learn to make rose-petal or butter-pecan ice cream. Whether you are a vegan or someone who loves dairy, I will be providing alternatives. Unable to make the live classes? No problem! Receive exclusive extended access to the archived classes. 

---