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Focus: Join me on this free live webinar on Saturday, Oct 2, to connect and hear my thoughts on "Food, Philosophy, And Healing," a section in my new The Wholeness Cookbook.
Purpose: This free webinar aims to create awareness and build a strong community around our health and well-being. Community: Please invite friends and family. My husband, Russill Paul, will also be joining me live. Vision: Wholeness, we might say, is our working towards the composite of every aspect of our life integrating harmoniously into a seamless whole. Tips: I will also be sharing valuable information and practice for your well-being. Path: My path teaches using simple, tasty home-cooking as the backbone of cultivating a healthy lifestyle that supports all areas of our life. About: I'm a health coach who creates customized recipes to help my students achieve their health goals. I also guide their process with brain-gut understanding for better sleep, moods, etc. Learn more... |
Health is not a destination!
In the last ten years, I began to discover other aspects of health beyond merely the food we eat, especially in the realm of mental and emotional well-being. If I could summarize my years of education and coaching in a straightforward phrase, it would be this: Health is not a destination! Instead, health is an ongoing process that requires sustained engagement, particularly true of mental health. I know from hard-earned experience that lasting change in our well-being happens when we integrate and align the mind’s understanding with the heart’s sensitivities.