OPTIMAL SPIRITUAL WELLNESS AND VIBRANT HEALTH

Choose between health coaching to address chronic conditions
and wellness coaching to address optimal health and well-being.
Your health is your most significant wealth! Today, we know that physical health alone does not create the wellness we crave. How we process our emotions and capacity for self-love affects our overall health and wellness. Our wellness nutrition comes from food, thinking, beliefs, behavior, speech, spiritual practice, and the quality of our connection to the sacred.
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Wellness coaching is founded on good health, taking our everyday consciousness (mental-emotional states) to new levels. Sometimes, we need a bridge toward sound health, meaningfully addressing some of our chronic conditions, which would understandably thwart wellness. Health coaching is that bridge; see below the wait list form for a detailed comparison between wellness & health coaching...

Aim For Optimal health 

Wellness Coaching Plan:  $199 a month for 6 months

We suggest this program if you are looking for a simpler health makeover and want to:
  • Improve your self-esteem
  • Improve your cooking skills
  • Balance physical & emotional well-being
  • Connect with your gut intuition & values
  • Embrace your age with grace & confidence
  • Create & sustain a healthier relationship with self & others
​​Note: This program does not require your health history, as you look at general health and well-being without specific outcomes or health goals. To address chronic health issues, you need "health coaching." (see below)

IN MONTH ONE, YOU RECEIVE ALL OF THE FOLLOWING:
* Our 7-Day flexible schedule onilne Spiritual Wellness Retreat.
* Access to Your 21-Day Cleanse Made Simple online program
*A 45-minute wellness coaching session recorded and given to you.
FROM MONTH TWO, YOU RECEIVE ALL OF THE FOLLOWING:
* Ongoing monthly access to our Wholeness Immersion program that includes archived Wholeness Cooking sessions and Wholeness Discussion groups.
* Bonus Yogic Mystery School modules on Tantra, Mantra and Enlightenment realted to wellness and opened up monthly.
*A 45-minute wellness coaching session recorded and given to you. These sessions are tailored to your individual process for optimized wellness.
To address chronic conditions or have clear health goals such as weight loss or weight management, choose Health Coaching: 

Address Chronic Conditions

​60-Minute Consultation In View of Health Coaching: $99

Upon purchasing this consultation, you gain immediate access to 10-days of complimentary online access to our flexible Spiritual Wellness Retreat, a 7-day process.After you purchase this consultation, you submit an intake form and schedule a 60-minute initial consultation to review your intake form together.
WHY IS THIS SUCH AN AMAZING OFFER?
After the consultation, you can apply the entire $99 for the consultation towards your customized health coaching program if you choose to proceed with the six-month health coaching process.
In other words, if you choose to go with our 6-month health coaching program, your 60-minute consultation is free. 
If you choose not to go with our 6-month health coaching program, the 7-day online Wellness retreat is free, so you still retain good value.

Here's a testimonial from the health coaching consultation, which is not a health coaching session but charts out a strategic plan of action for your health goals while reviewing your health history:

​"You listened well, took notes, and took time during the thorough intake process. You asked broad questions and showed openness and willingness to explore deeply and consider the whole person in preparation for your coaching. Your pamphlets first caught my attention, then I looked at your website and wanted to get your book, then was impressed with testimonials so decided to continue with the coaching."--Niamh, A Mom, & Attorney.

​HERE IS THE COMPLETE HEALTH COACHING PLAN
Here's the incredible value and support you will receive during your 6-months of health coaching:* Everything covered in Wellness Coaching 
*Address chronic conditions with specific health goals such as weight loss, hormonal balance, gut health, etc.
*Customized recipes based on your specific health goals and personal tastes.
*Compassionate guidance on applying holistic principles centered on evidence-based studies/results.
*Stress management techniques to address fear, self-esteem issues, and anxiety caused by daily stressors
* Twelve private health coaching sessions, each 60-minutes, recorded and provided to you to keep.
BONUS PROGRAMS (ADDED VALUE)During your 6-month coaching, you can access the following:i) Your 21-Day Cleanse Made Simple. Designed to rejuvenate, recharge, and renew. ($179 value)
ii) Wholeness Immersion Online: monthly access to archived group cooking and discussion sessions. ($750 value)
iii) Invitations to monthly Group Sessions when offered and access to the replays if missed ($585 value).
iv) One self-study program from our Yogic Mystery School ($885 value)
Cost: $2500 when you pay in full.
Or $3000 when paid in installments.
VIEW HEALTH COACHING TESTIMONIALS 
These are only some of the areas covered in wellness coaching. 

We cannot have wellness without sound health because wellness includes physical fitness and healthy mental-emotional states. For this reason, "Spiritual Wellness" is a term to approach vibrant health and wellness holistically and in conjunction with spirituality. However, this approach requires knowing our spiritual blinders, or we would throw healthy habits and spiritual practices together without discernment into our particular conditions. Furthermore, we must stop settling for the usual. New dimensions await us when we stop settling for less.
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Addressing chronic conditions is a bridge to optimal wellness.​ If this is what you need to do, health coaching might be a better option for you.  

                               
If you limit your choices only to what seems possible
or reasonable, you disconnect yourself from what you
truly want, and all that is left is a compromise.
Robert Fritz