1-minute video below for tasty& healthy recipes
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BelongingThis blog invites you to a free session to unite us on many world issues via prayer, chant, and food. Community cooking, around the globe and for generations, has served more than physical nourishment. It is a way of building goodwill, bonding relationships, and healing our woundedness. Read more...
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Wellness Coaching
We suggest this program if you are looking for a simpler health makeover and want to:
Monthly: $199 when you pay in installments. Or save 20% for a 6-month pack Each month you receive all of the following: *One 45-minute wellness coaching private session per month recorded & provided for yours to keep * Access to Your 21-Day Cleanse Made Simple program * Invitations to Live Group Sessions, when offered * Replays to live group sessions, when offered * Access to Wholeness Immersion program |
Health Coaching
This program is for you if you want to address chronic conditions and desire to achieve specific health goals such as weight loss, hormonal balance, gut health, etc.
Cost: $2500 for all six months ($209 per session). Or $3000 when paid in installments. During your 6-month program, you receive: *Personalized & tasty recipes *Bi-weekly personal evaluation PDFs * One online Yogic Mystery School self-study program * Invitations to Live Group Sessions, when offered * Replays to live group sessions, when offered *Caring guidance to apply evidence-based outcomes *Twelve health coaching private sessions of 60-minute each (two sessions per month) recorded/provided for yours to keep Asha's health coaching is successful because it is designed to help students let go of cravings, crash dieting, and being overwhelmed/frustrated with ever-emerging food advise (Vegan? Low-fat? Keto?? No caffeine??? or...) to graceful aging. View the detailed comparison below to understand the difference between Wellness and Health Coaching. |
A FURTHER COMPARISON TO HELP YOU DECIDE WHICH IS BETTER FOR YOU
While these online courses can be taken without private coaching, they are included as part of your private coaching for added value, along with invitations to group support sessions when offered and access to replays if you miss a live online group session.
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21-Day Cleanse
Perfect for those wanting to get started Undertake a 21-day cleanse made simple Includes 10 archived group support sessions Develop a well-rounded approach to well being. Pricing $149 for 30 days |
Wholeness Immersion
A comprehensive program Each month you receive recipes Archived communal cooking classes Archived discussions on Wholeness Pricing: $195 per month |
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Having spent most of my adult life in professional kitchens, Asha Paul’s Wholeness cookbook provides a timely and welcome perspective that enriches my soul. Wellness, spirituality and delicious food all for a better life
PAUL KAHAN
PAUL KAHAN
Celebrity Chef-Restauranteur / One-Off Hospitality Group
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Physical and mental well-being is the key to happiness! I have made it my lifework to stay on top of leading-edge research related to health, particularly the brain-gut connection.
Guiding my students with practical solutions and achievable results is my passion. My mission is to guide with compassion and empower them to take control of their health regardless of how long they have had the issue.
I am grateful to say that I have helped my students overcome significant health challenges, including issues they could not turn around for decades.
Guiding my students with practical solutions and achievable results is my passion. My mission is to guide with compassion and empower them to take control of their health regardless of how long they have had the issue.
I am grateful to say that I have helped my students overcome significant health challenges, including issues they could not turn around for decades.
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"We've all heard the phrase "You are what you eat." Integrative Nutrition Health Coach Asha Paul takes a different approach—what you eat supports who you want to become. In The Wholeness Cookbook, you will find so much more than delicious recipes for refreshing Blackberry Soda or a comforting Weary Traveler's Régénérer. Paul will take you on a holistic journey exploring the mind-body connection, spirituality and food, and pressing conversations about politics, diets, and the trap of "healthy foods." If you're a human who eats, this book is for you!"
Laura Thomas
Founder of Next Level Story / The Magic of Well-Being
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How to cope with sugar radio interview
BENEFITS OF CHOOSING 50% OFF NOW
i) Gain immediate online access and begin learning right away!
ii) Receive at least two extra weeks of online access
iii) Receive our upcoming online Yogic Mystery School retreat
iv) Enjoy the learning and practices of the retreat for weeks after
v) Enjoy access to streamlined modules from various programs
vi) Enjoy additional retreats and workshop replays from Jan 2022
vii) You get all of this at 50% off all four monthly payments.
Receive our day-long, online retreat on Saturday, Dec 11, free!
Leisurely prepare for all live sessions, including cooking classes and discussion groups with advance access.
Plus leisurely replay and spend time with all live sessions sessions after they are completed. |
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Wholeness Cooking Classes + Discussion Groups From The Comfort of Your Home!
Have a good time this holiday season & beyond learning to cook healthy gourmet meals while enjoying the company of like-minded people.
If you are unable to make the live class for any reason, it will be loaded up in your membership portal for access day or night!
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Starting SUN, Dec 12th, during the Wholeness Cooking Class, we will focus on making gourmet holiday recipes & healthy swaps.
Starting SUN, Dec 19th, during the Wholeness Group Discussion, we will focus on "Foods, Mantras & Moods. |
ABUNDANCE MEDITATION
Click the play button in the middle of the screen for the abundance meditation.
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Having spent most of my adult life in professional kitchens, Asha Paul’s Wholeness cookbook provides a timely and welcome perspective that enriches my soul. Wellness, spirituality and delicious food all for a better life
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In this era of high stress and intense emotions, Asha Paul enlightens us with a naturalistic understanding of the relationship between food, mood and wholeness. You’ll love her authentic way of sharing a sacred view of cooking. The Wholeness Cookbook offers a sweet morse of natural wisdom.
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The Wholeness Cookbook is a saucy and gorgeous feast of wisdom, guidance and delight. It is far more than just another cookbook. It is a passionate manifesto for holistic health, practical, emotional and spiritual written by a profound mystic and wise health coach who knows that “health is an ongoing process, but requires sustained engagement.” Everyone should read its instructions with joy, especially sacred activists who will need a foundation of glowing health for their selfless service. I cannot recommend it highly enough.
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Now Live on Amazon! |
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Having spent most of my adult life in professional kitchens, Asha Paul’s Wholeness cookbook provides a timely and welcome perspective that enriches my soul. Wellness, spirituality and delicious food all for a better life! ---Celebrity Chef-Restauranteur Paul Kahan
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"A saucy and gorgeous feast of wisdom, guidance and delight, The Wholeness Cookbook is far more than just another cookbook. It is a passionate manifesto for holistic health, practical, emotional and spiritual written by a profound mystic and wise health coach.”
Andrew Harvey—author of The Hope: A Guide to Sacred Activism |
“In this era of high stress and intense emotions, Asha Paul enlightens us with a naturalistic understanding of the relationship between food, mood and wholeness. You’ll love her authentic way of sharing a sacred view of cooking. The Wholeness Cookbook offers a sweet morse of natural wisdom.”
Deborah Sandella, PhD, RN author of Goodbye Hurt And Pain |
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Having spent most of my adult life in professional kitchens, Asha Paul’s Wholeness cookbook provides a timely and welcome perspective that enriches my soul. Wellness, spirituality and delicious food all for a better life!
Celebrity Chef-Restauranteur Paul Kahan |
"A saucy and gorgeous feast of wisdom, guidance and delight, The Wholeness Cookbook is far more than just another cookbook. It is a passionate manifesto for holistic health, practical, emotional and spiritual written by a profound mystic and wise health coach.”
Andrew Harvey—author of The Hope: A Guide to Sacred Activism |
“In this era of high stress and intense emotions, Asha Paul enlightens us with a naturalistic understanding of the relationship between food, mood and wholeness. You’ll love her authentic way of sharing a sacred view of cooking. The Wholeness Cookbook offers a sweet morse of natural wisdom.”
Deborah Sandella, PhD, RN author of Goodbye Hurt And Pain |