The Empowered Life Podcast
Thoughtful conversations with experts and individuals who have navigated complexity, challenge, and growth — exploring what it truly means to live and age well.
Hosted by Asha Paul, this podcast brings together voices from medicine, food, psychology, and professional life to explore how people create meaningful, resilient, and deeply fulfilling lives—and what it truly means to live and age well. These conversations are shaped by lived experience—offering insight into the habits, decisions, and inner frameworks that support lasting well-being and growth.
Featured Conversations
Conversations with experts in health, psychology, and modern life—exploring what it means to live and age well.
Andrew Harvey — Author and founder of the Sacred Activism movement
Dr. Sydney T. Wright, Jr. — Board-certified psychiatrist
Dr. Tom Stempel — Retired general surgeon
Kelly Fisher — Founder, Yoga Center of Columbia
Dr. Deborah Sandella — Psychotherapist and author
Dr. Berry — Clinical psychologist
Opening Conversation
Andrew Harvey — Author and founder of the Sacred Activism movement
In this opening conversation, I speak with Andrew Harvey about what he describes as a time of profound transformation — a moment in which global crisis becomes a threshold for a more compassionate and awakened humanity.
We explore the idea of radical regeneration, and what it means to live an empowered life aligned with something deeper — guided not only by personal growth, but by a relationship with the sacred as a living, dynamic force.
Andrew reflects on the role of grace, the necessity of inner transformation, and the courage required to move through uncertainty — both individually and collectively.
Listen to the Podcast
Selected conversations from The Empowered Life Podcast
Work With Me
My programs offer a clear and practical approach to supporting your health, energy, and daily life.