The Empowered Life Podcast
With Asha Paul
Rethinking wellbeing, aging, and what it means to live well.
Hosted by Asha Paul, this podcast brings together voices from medicine, food, psychology, and professional life to explore how people create meaningful, resilient, and deeply fulfilling lives—and what it truly means to live and age well. These conversations are shaped by lived experience—offering insight into the habits, decisions, and inner frameworks that support lasting well-being and growth.
Featured Episodes
Conversations with experts in health, psychology, and modern life—exploring what it means to live and age well.
Andrew Harvey — Author and founder of the Sacred Activism movement
Dr. Sydney T. Wright, Jr. — Board-certified psychiatrist
Dr. Tom Stempel — Retired general surgeon
Kelly Fisher — Founder, Yoga Center of Columbia
Dr. Deborah Sandella — Psychotherapist and author
Dr. Berry — Clinical psychologist
And more conversations to come.
Episode One: Andrew Harvey
Radical Regeneration, Grace & Sacred Activism
In Episode One, I speak with Andrew Harvey about what he describes as a time of profound transformation — a moment when global crisis becomes a threshold for a more compassionate and awakened humanity.
Together, we explore radical regeneration, conscious living, and what it means to move through uncertainty with greater awareness and courage.
Andrew reflects on grace, inner transformation, and the courage required to move through uncertainty — both individually and collectively.
Programs & Resources
Programs and resources designed to support healthy aging, emotional wellbeing, and mindful living through practical and sustainable approaches.